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How do I boost my child’s immune system?

podzimní krajina
The harsh weather during the fall and winter months brings several unpleasant situations. One of them is that the days get shorter, which means it gets dark earlier. Often we walk to work in the dark. Another, of course, is cooler temperatures, frequent rain, strong winds, and sometimes snow. These are not only uncomfortable, but also make us more susceptible to colds, flu, and other illnesses. During this time of year, we often have to contend with colds. What about children?podzimní krajina
Children are developing. In addition to their general health, their immune systems are also developing. Children, especially at younger ages, often suffer from colds and coughs. Worse, these illnesses cannot be completely prevented. We can boost the immune system in a natural way. How to do that? You may be surprised at a few key points!

  • Eating right

Of course, there are many vitamins and products on the market that can improve your child\’s immune system. In most cases, however, these vitamins can be obtained naturally from your child\’s diet. Especially these days, one can buy a wide variety of fruits and vegetables at any time of the year. A child\’s diet should be balanced and, from a young age, fruits and vegetables, whether cooked or raw, should be actively given several times a day. The rest is up to the child\’s choice. It is also important to work together. Set an example by giving your child an apple and then giving yourself an apple as well.léky proti chřipce

  • Walking and moving

Children should be taken outside from a young age to get them used to an unusual environment. For example, the wind blows or it rains a little. Simply put, only go out in good weather, and a child who gets wet even once will soon become ill. This is in contrast to a child who is unfazed by anything. Of course, this is not advice to take your child out in heavy rain or storms. You can\’t go wrong if you take them to an exercise club, like swimming or exercise, where they can participate from a very early age. It is no nonsense to say, “A healthy body is a healthy mind.

  • [Do not take excessive care
  • of your body.]

  • ]
    Do you want your baby to grow up clean? Of course! But too much of anything is bad for you. Excessive nurturing, such as constantly disinfecting every inch of the child\’s surroundings, also hinders the strengthening of the child\’s immune system.
  • Appropriate clothing[37]

Occasionally, one encounters children who are overstuffed. This is not good either. They run around a lot, sweat a lot, and conversely catch colds easily.